Five foods to help lose weight


Different foods go through different metabolic processes in the body and therefore it is advisable to eat foods that will not make fats build up in your body. It is never just calories; there are also foods that if taken to the extreme or in bulk can make one gain weight drastically. The following are five foods that can help you lose weight.

Best foods to lose weight


Avocados are very primary fruits. They contain healthy fats and a lot of water. Avocados are well used to make salads and can help you lose weight since they contain a lot of nutrients such as fiber and potassium. Taking avocados will help you lose belly fat too because they contain healthy fat that will help you fight the belly fat.

Apple cider vinegar

Vinegar is one of the most vigorous regarding weight loss. You can dilute it with water and drink it or take it as a healthy meal. This will make you feel full and therefore you may not need to eat as much hence your rate of losing weight is high. Taking apple cider vinegar on a daily basis will make you lose weight. It will suppress your appetite and increase your metabolic rate.

Beans and Legumes

Beans and Legumes such as lentils and black beans are beneficial to the body regarding weight loss. Eating beans will make you feel full for a long time. These foods contain a high level of proteins and fiber, and some even contain resistant starch that promotes weight loss. Beans are also low in calorie content making them, even more, healthier for losing weight.

Boiled white potatoes

Boiled white potatoes contain several nutrients that make one of perfect food regarding weight loss and-and the human health in general. Cooking the potatoes and leaving them to color for a while will enable them to create a white stretch resistance substance that is rich in fiber. It is this substance that makes you feel full therefore making you not to eat other foods.


Salmon contains a lot of protein and hmldsmclscmlmlascmalsmlasmlascmlasclslcmlacmlamcscsaccsaealthy fats good for the body. Seafood is good and healthy since it contains iodine that enables the proper functioning of the thyroid which keeps the metabolism running properly. Salmon also contains omega three which reduces inflammation after a long workout session and therefore could also be great for weight loss.