Four tips for preventing high blood pressure

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Are you suffering from high blood pressure or at high risk for it? Developing healthy habits can help in preventing high blood pressure. Yes, you heard me right! Most people are not aware that lifestyle choices have a significant impact on blood pressure. When you suffer from high blood pressure, the elevated pressure on the walls of the blood vessels exposes them to damage.

Furthermore, the vessels become stiff and have a deposit plaque that blocks them and causes stroke, heart attack, and many other diseases. And that is not all. The high blood pressure can destroy small blood vessels in organs like the kidney, eye among others. It is also a risk factor for several life-threatening illnesses like diabetes, cognitive conditions and heart disease.

These conditions that are linked to high blood pressure are not appealing. However, lifestyle choices will maintain your blood pressure at healthy levels and stay away from the complications related to it as mentioned above. Stick to the following healthy habits if you wish to prevent high blood pressure.

Exercise daily

2If you exercise every day for thirty minutes, then you will have a healthy heart and blood vessels. If you don’t have sufficient time, then you can decide to have multiple workout sessions each of ten minutes. You will still get the benefits that you will achieve when exercising for extended periods. So if you don’t like the idea of working out for thirty minutes, you could try a ten-minute session in the morning, at lunch and in the evening to hit your target. If it has been long since you have been active, then you can consult with your doctor before beginning a new exercise routine.

Stick to a healthy diet

Try to eat fresh foods that are almost in their natural state. For instance, you can decide to eat lean steak instead of salami. Also include whole foods such as vegetables, fresh fruit, lean proteins, beans and less prepared foods as they are high in cholesterol, sodium as well as trans fats. Furthermore, also choose to eat less sugary foods, and don’t forget to add beverages to this category.

Maintain a healthy weight

Obesity is a significant problem around the world. Most people are not aware that it is linked to some dangerous diseases like high blood pressure. With extra fat in your body, you will experience more stress. So shedding off a few pounds is a great idea. It can have a meaningful influence on your blood pressure levels.

Get sufficient sleep

3Having sufficient rest is another secret of combating high blood pressure. If you don’t get enough sleep, then your body won’t be able to regulate stress hormones like cortisol which promotes weight gain and high blood pressure in the end. You should make sure that you sleep for about seven to nine hours every day. If you have difficulty sleeping or staying asleep, you should speak to your doctor.

Taking action and sticking to the habits as mentioned in this post will without any doubt help you a lot in preventing high blood pressure.

Hantavirus – How to prevent its spread

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Hantavirus Pulmonary Syndrome is one of the deadliest diseases that are transmitted by pests, particularly the rodent known as deer mice. An individual can contract this particular health condition by inhaling the dust or other particles that are infected. It may also develop if one touches a mouse poop. You should be aware that there is no vaccine against HPS yet. But the good thing is, there are many ways in which you can prevent it from spreading.

Below are some important tips on how Hantavirus can be prevented:

Eliminate mice

The best thing that you can do to avoid the risks of HPS is to, first and foremost, eliminate mice. You should prevent them from entering your home. With this being said, you should inspect your place if there is any small opening. Take note that mice can gain access to your dwelling place using even the smallest crack. So, look around and cover such openings.

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In case these rodents are already inside your house, you can use traps and baits to get rid of them. Or better yet, call a professional pest control personnel and have the mice totally eliminated.

Watch out for the signs and take actions

The number one sign of mice infestation is the presence of droppings. You may also notice holes in your doors or walls as well as chew marks on your furniture. You may even hear their squeaky sounds, especially at nighttime. Or worse, see one running around your abode. If so, you should take actions immediately. Get the best mouse trap available and start getting rid of those tiny creatures.

Maintain the cleanliness of your home

A filthy environment makes a good breeding site for pests. Therefore, you should make sure that your home is clean all the time. It will also help if you disinfect the different parts of the structure. You need to do this too after all the mice have been eradicated.

Avoid future infestation

Eliminating the mice at one point does not mean that you are already safe from future infestation. With this, you should take precautionary measures like blocking potential entry points.

What to do if you get infected with Hantavirus?

dd874Like what was mentioned earlier, there is no cure or vaccine yet for Hantavirus Pulmonary Disease. Once an individual has been infected, he or she should be brought to the intensive care unit so oxygen therapy will be given. This will them through the severe respiratory distress.

Tips for maintaining a healthier dental hygiene

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There are a lot of benefits if you will just practice good dental hygiene. However, it is very common among all of us to almost completely disregard the health of our teeth. That is why the dental health industry is a multi-million dollar business simply because we do not take sufficient care of our teeth.

Teeth health tips

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But do not just brush with any toothpaste. Make sure that it has fluoride as its main ingredient. Most dentists would say that when choosing toothpaste, all you need to think about is if it has fluoride. All other ingredients are not as important when it comes to protecting your teeth. And of course, brush at least two times a day or preferably after every meal.

Learn flossing as a habit

Not many people regularly floss their teeth simply because it seems like a tedious task. But if you are serious on how to take care of your teeth, you must include the floss in your oral hygiene arsenal. It is the only product or procedure that can effectively get rid of food scraps stuck between your teeth. Because if you do not remove these scraps, these would contribute to the growth of bacteria and plaque.

Eat healthy food

Stay away from sugary foods and junk foods because these are among the main contributors to the ruining of your teeth. And also, these do not contain the vitamins and minerals that your body needs, not just your teeth, to keep healthy. By doing this, you do not only get better teeth, but also better overall health.

Do not smoke or use tobacco

Cigarettes and any tobacco products can completely ruin your teeth. You may have heard of smoker’s teeth. It is true, and it happens to people who are heavy smokers. They have dark teeth and gums that are far from being the picture of good oral hygiene.

Visit your dentist regularly

How often should you visit your dentist? Ssdvksdvnksdvnksdvnsknvksnvksndvsdnvksdvsdvsdvome say every six months; some say quarterly. It does not matter for as long as you go to the dental office not because you already have a problem but just for regular check ups.

The key to a set of healthy teeth and gum is a good dental hygiene. And only you can make sure that it happens. Prevention is so much better than any medicine or dental procedure. If you practice the suggestions stated above, you will avoid any important dental problem.

Five foods to help lose weight

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Different foods go through different metabolic processes in the body and therefore it is advisable to eat foods that will not make fats build up in your body. It is never just calories; there are also foods that if taken to the extreme or in bulk can make one gain weight drastically. The following are five foods that can help you lose weight.

Best foods to lose weight

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Avocados are very primary fruits. They contain healthy fats and a lot of water. Avocados are well used to make salads and can help you lose weight since they contain a lot of nutrients such as fiber and potassium. Taking avocados will help you lose belly fat too because they contain healthy fat that will help you fight the belly fat.

Apple cider vinegar

Vinegar is one of the most vigorous regarding weight loss. You can dilute it with water and drink it or take it as a healthy meal. This will make you feel full and therefore you may not need to eat as much hence your rate of losing weight is high. Taking apple cider vinegar on a daily basis will make you lose weight. It will suppress your appetite and increase your metabolic rate.

Beans and Legumes

Beans and Legumes such as lentils and black beans are beneficial to the body regarding weight loss. Eating beans will make you feel full for a long time. These foods contain a high level of proteins and fiber, and some even contain resistant starch that promotes weight loss. Beans are also low in calorie content making them, even more, healthier for losing weight.

Boiled white potatoes

Boiled white potatoes contain several nutrients that make one of perfect food regarding weight loss and-and the human health in general. Cooking the potatoes and leaving them to color for a while will enable them to create a white stretch resistance substance that is rich in fiber. It is this substance that makes you feel full therefore making you not to eat other foods.

Salmon

Salmon contains a lot of protein and hmldsmclscmlmlascmalsmlasmlascmlasclslcmlacmlamcscsaccsaealthy fats good for the body. Seafood is good and healthy since it contains iodine that enables the proper functioning of the thyroid which keeps the metabolism running properly. Salmon also contains omega three which reduces inflammation after a long workout session and therefore could also be great for weight loss.